What's Inside Forever Daily? 20 Reasons Why You Need It!

So what's inside Forever Daily? Let's go...
1. Apples

Apples are extremely rich in important antioxidants, flavanoids, and dietary
fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Learn more https://www.medicalnewstoday.com/articles/267290.php

2. Beets

Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet.
Learn more https://www.healthline.com/nutrition/benefits-of-beets#section9

3. Red Pepper

Here are five reasons to increase your red pepper consumption:
Red peppers contain more than 200 percent of your daily vitamin C intake. ...

Red bell peppers are a great source of vitamin B6 and folate. ...
Red bell peppers help support healthy night vision. ...
Red bell peppers are packed with antioxidants.

Learn more https://www.chatelaine.com/health/healthy-recipes-health/five-health-benefits-of-red-peppers/

4. Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
Learn more
https://www.healthline.com/nutrition/foods/tomatoes#section5

5. Strawberry

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
Learn more https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry

6. Cranberry

WOW! Surprise surprise! Cranberry here again? 😉 Read all about it here.

7. Acerola

Recent studies affirm that acerola is quite antioxidant-rich. Vitamin C also builds collagen, protects mucus membranes, and prevents scurvy. Vitamin C is important to keep the immune system functioning and help the body fight infections, viruses, and even cancer.
Learn more https://www.healthline.com/health/food-nutrition/acerola-cherry

8. Cabbage

Cabbage Is Packed With Nutrients.
It May Help Keep Inflammation in Check. ...
Cabbage Is Packed With Vitamin C. ...
It Helps Improve Digestion. ...
May Help Keep Your Heart Healthy. ...
May Lower Blood Pressure. ...
Could Help Lower Cholesterol Levels. ...
Cabbage Is an Excellent Source of Vitamin K.
Learn more https://www.healthline.com/nutrition/benefits-of-cabbage

9. Spinach

Spinach also contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. Bottom Line: Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Learn more https://www.healthline.com/nutrition/foods/spinach

10. Onions

Onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants.
Learn more https://www.medicalnewstoday.com/articles/276714.php

11. Mangosteen

Source of Antioxidants. Mangosteen is a rich source of antioxidants and vitamins. ...
Boosts Immunity. ...
Helpful for Menstrual Problems. ...
Regulates Blood Pressure and Boosts Heart Health. ...
Anti-inflammatory Properties. ...
Boosts Skin Care. ...
Solution to Your Tummy Problems. ...
Weight loss.
Learn more https://food.ndtv.com/food-drinks/8-incredible-benefits-of-mangosteen-the-queen-of-fruits-1679593

12. Acai

They're Nutrient-Dense. Acai berries have a unique nutritional profile for a fruit, as they're somewhat high in fat and low in sugar. ...

They're Loaded With Antioxidants. ...

They May Improve Cholesterol Levels. ...

They May Have a Possible Anti-Cancer Effect. ...

They Could Boost Brain Function.

Learn more https://www.healthline.com/nutrition/benefits-of-acai-berries

13. Blackberry

They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily recommended value. ...

They're high in fiber. ...

Great source of vitamin K. ...

High in manganese. ...

May boost brain health. ...

Helps support oral health.

Learn more https://www.healthline.com/health/benefits-of-blackberries

14. Pomegranate

Antioxidants. Pomegranates have been eaten throughout history for their health benefits. ...

Vitamin C. ...

Cancer prevention. ...

Alzheimer's disease protection. ...

Digestion. ...

Anti-inflammatory. ...

Arthritis. ...

Heart disease.

Learn more https://www.medicalnewstoday.com/articles/318385.php

15. Blueberry

Blueberries Are Low in Calories But High in Nutrients. ...

Blueberries are the King of Antioxidant Foods. ...

Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ...

Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ...

Blueberries May Lower Blood Pressure.

Learn more https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

16. Broccoli

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

Learn more https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables/Article-Viewer/Article/91/health-benefits-of-broccoli

17. Kale

Kale Is Among The Most Nutrient-Dense Foods on The Planet. ...

Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ...

It Is an Excellent Source of Vitamin C. ...

Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease.

Learn more https://www.healthline.com/nutrition/10-proven-benefits-of-kale

18. Carrot

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants (1). Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Learn more https://www.healthline.com/nutrition/foods/carrots

19. Pumpkin

Highly Nutritious and Particularly Rich in Vitamin A. ...

High Antioxidant Content May Reduce Your Risk of Chronic Diseases. ...

Packs Vitamins That May Boost Immunity. ...

Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. ...

Nutrient Density and Low Calorie Count May Promote Weight Loss.

Learn more https://www.healthline.com/nutrition/pumpkin

20. Grape

Packed With Nutrients, Especially Vitamins C and K. ...

High Antioxidant Contents May Prevent Chronic Diseases. ...

Plant Compounds May Protect Against Certain Types of Cancer. ...

Beneficial for Heart Health in Various Impressive Ways. ...

May Decrease Blood Sugar Levels and Protect Against Diabetes.

Learn more https://www.healthline.com/nutrition/benefits-of-grapes

Phew. So, how many of these fruits and vegetables did you eat... yesterday? But if you didn't, you can eat them every day by taking this 👇🏾

GET IT RIGHT NOW!